Music has been used in Meditation since its very beginning. Certain music  has  healing  benefits to those who meditate. There is a lot of truth in this, since music influence one’s mood and state of mind. The most common effect of music, in this case relaxing meditation music, is its calming effect. Those who listen [...]

I watched Oprah’s Show on TV the other day and was quite surprised that she included Meditation, as one important element to have a healthy and happy life. Here are the list of 5 things  Oprah mentioned in the program that you could do:
1.    Well Balanced Diet
2.    Exercise
3.    Meditation
4.    Sleep Well and Great Sex