Energy Healing report on CNN was the last thing on my mind when I was trying to get the latest update on hurricane Ike yesterday. In the middle of hot news about hurricane Ike and Obama versus McCain presidential race coverage, CNN reported a rather unusual and surprising report on energy healing. The 15 minutes [...]

Music has been used in Meditation since its very beginning. Certain music  has  healing  benefits to those who meditate. There is a lot of truth in this, since music influence one’s mood and state of mind. The most common effect of music, in this case relaxing meditation music, is its calming effect. Those who listen [...]

I watched Oprah’s Show on TV the other day and was quite surprised that she included Meditation, as one important element to have a healthy and happy life. Here are the list of 5 things  Oprah mentioned in the program that you could do:
1.    Well Balanced Diet
2.    Exercise
3.    Meditation
4.    Sleep Well and Great Sex